[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.youcool.cz\/jake-jsou-spravne-podminky-pro-spani-deti\/#Article","mainEntityOfPage":"https:\/\/www.youcool.cz\/jake-jsou-spravne-podminky-pro-spani-deti\/","headline":"Jak\u00e9 jsou spr\u00e1vn\u00e9 podm\u00ednky pro span\u00ed d\u011bt\u00ed","name":"Jak\u00e9 jsou spr\u00e1vn\u00e9 podm\u00ednky pro span\u00ed d\u011bt\u00ed","description":"Kdy\u017e se d\u00edt\u011b narod\u00ed, p\u0159ev\u00e1\u017enou \u010d\u00e1st dne i noci prosp\u00ed, nejedn\u00e1-li se vylo\u017een\u011b o nespavce. Bd\u011bl\u00e1 \u010d\u00e1st dne tvo\u0159\u00ed pouze hodiny. N\u00e1sledn\u011b se situace m\u011bn\u00ed, a\u017e bd\u011blost v pr\u016fb\u011bhu dne nad sp\u00e1nkem p\u0159eva\u017euje. Sp\u00e1nek v\u0161ak nad\u00e1le z\u016fst\u00e1v\u00e1, a to i u n\u00e1s dosp\u011bl\u00fdch, ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f, jeliko\u017e jej pot\u0159ebujeme pro regeneraci na\u0161ich organism\u016f a ... Read More \"Jak\u00e9 jsou spr\u00e1vn\u00e9 podm\u00ednky pro span\u00ed d\u011bt\u00ed\"<\/span> »<\/a>","datePublished":"2025-03-01","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.youcool.cz\/author\/#Person","name":"","url":"https:\/\/www.youcool.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"youcool.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youcool.cz\/wp-content\/uploads\/img_a299560_w2072_t1509473421.jpg","url":"https:\/\/www.youcool.cz\/wp-content\/uploads\/img_a299560_w2072_t1509473421.jpg","height":0,"width":0},"url":"https:\/\/www.youcool.cz\/jake-jsou-spravne-podminky-pro-spani-deti\/","wordCount":514,"articleBody":" Kdy\u017e se d\u00edt\u011b narod\u00ed, p\u0159ev\u00e1\u017enou \u010d\u00e1st dne i noci prosp\u00ed, nejedn\u00e1-li se vylo\u017een\u011b o nespavce. Bd\u011bl\u00e1 \u010d\u00e1st dne tvo\u0159\u00ed pouze hodiny. N\u00e1sledn\u011b se situace m\u011bn\u00ed, a\u017e bd\u011blost v pr\u016fb\u011bhu dne nad sp\u00e1nkem p\u0159eva\u017euje. Sp\u00e1nek v\u0161ak nad\u00e1le z\u016fst\u00e1v\u00e1, a to i u n\u00e1s dosp\u011bl\u00fdch, ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f, jeliko\u017e jej pot\u0159ebujeme pro regeneraci na\u0161ich organism\u016f a tak\u00e9 k d\u016fle\u017eit\u00e9mu odpo\u010dinku. D\u011bti, by\u0165 jsou je\u0161t\u011b mal\u00e9, vynakl\u00e1daj\u00ed neskute\u010dn\u00e9 mno\u017estv\u00ed energie, a proto jsou rychleji unaven\u00e9 a sp\u00e1nek pot\u0159ebuj\u00ed o to v\u00edce. Je tedy z\u0159ejm\u00e9, \u017ee sp\u00e1nek samotn\u00fd je velmi d\u016fle\u017eit\u00fd, nicm\u00e9n\u011b nezanedbateln\u00e9 jsou tak\u00e9 podm\u00ednky, v nich\u017e prob\u00edh\u00e1. Novorozenci sp\u00ed p\u0159ev\u00e1\u017en\u011b v d\u011btsk\u00fdch post\u00fdlk\u00e1ch, modern\u00edm trendem je tak\u00e9 span\u00ed spolu s rodi\u010di v jedn\u00e9 posteli. Z\u00e1le\u017e\u00ed na ka\u017ed\u00e9m, co mu vyhovuje a tak\u00e9 na samotn\u00e9m d\u00edt\u011bti, zda je spokojeno a klidn\u011b sp\u00ed. Obecn\u011b a\u0165 u\u017e tak, \u010di tak, je d\u016fle\u017eit\u00e9, aby m\u011blo d\u00edt\u011b kvalitn\u00ed matraci, kter\u00e1 mu d\u011bl\u00e1 stabiln\u00ed oporu pro \u0159\u00e1dn\u00fd v\u00fdvoj p\u00e1te\u0159e. V\u00fdhodnou je v tomto ohledu span\u00ed v d\u011btsk\u00e9 post\u00fdlce, kde je d\u00edt\u011bti zakoupena matrace p\u0159\u00edmo pro n\u011bj.Teplota v m\u00edstnosti, oble\u010den\u00ed a p\u0159ikryt\u00ed d\u00edt\u011btejsou tak\u00e9 d\u016fle\u017eit\u00e9. Zejm\u00e9na v prvn\u00edch m\u011bs\u00edc\u00edch jeho \u017eivota, nesm\u00ed b\u00fdt teplota ani p\u0159\u00edli\u0161 vysok\u00e1, ani n\u00edzk\u00e1. Jak p\u0159eh\u0159\u00e1t\u00ed, tak tak\u00e9 podchlazen\u00ed d\u00edt\u011bte je velmi nebezpe\u010dn\u00e9. Obecn\u011b je doporu\u010dov\u00e1no, aby m\u00edstnost byla p\u0159ed span\u00edm \u0159\u00e1dn\u011b vyv\u011btr\u00e1na a teplota v n\u00ed se pohybovala okolo 19 stup\u0148\u016f Celsia. D\u00edt\u011b m\u00e1 b\u00fdt tak\u00e9 p\u0159im\u011b\u0159en\u011b oble\u010deno a p\u0159ikryto. Krom\u011b klasick\u00fdch d\u011btsk\u00fdch p\u0159ikr\u00fdvek lze zvolit u novorozenc\u016f zprvu zavinova\u010dku, pozd\u011bji nap\u0159\u00edklad spac\u00ed pytel. Ten lze zakoupit v r\u016fzn\u00fdch tlou\u0161\u0165k\u00e1ch a verz\u00edch jak pro zimn\u00ed, tak letn\u00ed obdob\u00ed. V\u00fdhodou spac\u00edch pytl\u016f je fakt, \u017ee se d\u00edt\u011b nem\u016f\u017ee b\u011bhem sp\u00e1nku odkr\u00fdt a nebude mu zima, u nejmen\u0161\u00edch d\u011bt\u00ed pak nehroz\u00ed, \u017ee by se zase nev\u011bdomky p\u0159ikryly pe\u0159inou p\u0159\u00edli\u0161 a hrozilo tak nebezpe\u010d\u00ed udu\u0161en\u00ed. U nejmlad\u0161\u00edch d\u011bt\u00ed tak\u00e9 nen\u00ed vhodn\u00e9 pou\u017e\u00edvat pod hlavu pol\u0161t\u00e1\u0159, span\u00ed se tedy doporu\u010duje na rovn\u00e9m podkladu a to zejm\u00e9na kv\u016fli spr\u00e1vn\u00e9mu v\u00fdvoji kr\u010dn\u00ed p\u00e1te\u0159e. Obl\u00e9ci d\u00edt\u011bti sta\u010d\u00ed jednu vrstvu. Ide\u00e1ln\u00ed jsou na toto spac\u00ed overaly. V l\u00e9t\u011b s kr\u00e1tk\u00fdmi ruk\u00e1vy i nohavi\u010dkami, v zim\u011b pak dlouh\u00e9. D\u00edt\u011b m\u00e1 tedy po celou dobu kryt\u00e1 z\u00e1da a nic se mu nevyhrnuje a zbyte\u010dn\u011b netla\u010d\u00ed. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 jsou spr\u00e1vn\u00e9 podm\u00ednky pro span\u00ed d\u011bt\u00ed","item":"https:\/\/www.youcool.cz\/jake-jsou-spravne-podminky-pro-spani-deti\/#breadcrumbitem"}]}]