[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.youcool.cz\/jarni-zelene-zazraky-na-nas-talir\/#Article","mainEntityOfPage":"https:\/\/www.youcool.cz\/jarni-zelene-zazraky-na-nas-talir\/","headline":"Jarn\u00ed zelen\u00e9 z\u00e1zraky na n\u00e1\u0161 tal\u00ed\u0159","name":"Jarn\u00ed zelen\u00e9 z\u00e1zraky na n\u00e1\u0161 tal\u00ed\u0159","description":"Co se v\u00e1m vybav\u00ed, kdy\u017e se \u0159ekne jaro? Bezesporu probouzej\u00edc\u00ed se p\u0159\u00edroda, kv\u011btiny, kvetouc\u00ed stromy, ml\u00e1\u010f\u00e1tka zv\u00ed\u0159at, Velikonoce, slunce a pomal\u00e9 oteplov\u00e1n\u00ed. V posledn\u00edch letech se toto obdob\u00ed tak\u00e9 poj\u00ed s jarn\u00edmi detoxy, kter\u00e9 maj\u00ed na\u0161emu t\u011blu ulevit po zimn\u00edch radov\u00e1nk\u00e1ch v j\u00eddle a omezen\u00e9mu pohybu. Rozhodn\u011b se do t\u011bchto akc\u00ed nemus\u00edte pou\u0161t\u011bt v \u017e\u00e1dn\u00e9 ... <a href=\"https:\/\/www.youcool.cz\/jarni-zelene-zazraky-na-nas-talir\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> \"Jarn\u00ed zelen\u00e9 z\u00e1zraky na n\u00e1\u0161 tal\u00ed\u0159\"<\/span> &raquo;<\/a>","datePublished":"2021-02-17","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.youcool.cz\/author\/#Person","name":"","url":"https:\/\/www.youcool.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"youcool.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youcool.cz\/wp-content\/uploads\/%C5%A1pen%C3%A1tov%C3%A9%20l%C3%ADvance.jpg","url":"https:\/\/www.youcool.cz\/wp-content\/uploads\/%C5%A1pen%C3%A1tov%C3%A9%20l%C3%ADvance.jpg","height":0,"width":0},"url":"https:\/\/www.youcool.cz\/jarni-zelene-zazraky-na-nas-talir\/","wordCount":554,"articleBody":"         Co se v\u00e1m vybav\u00ed, kdy\u017e se \u0159ekne jaro? Bezesporu probouzej\u00edc\u00ed se p\u0159\u00edroda, kv\u011btiny, kvetouc\u00ed stromy, ml\u00e1\u010f\u00e1tka zv\u00ed\u0159at, Velikonoce, slunce a pomal\u00e9 oteplov\u00e1n\u00ed. V posledn\u00edch letech se toto obdob\u00ed tak\u00e9 poj\u00ed s jarn\u00edmi detoxy, kter\u00e9 maj\u00ed na\u0161emu t\u011blu ulevit po zimn\u00edch radov\u00e1nk\u00e1ch v j\u00eddle a omezen\u00e9mu pohybu. Rozhodn\u011b se do t\u011bchto akc\u00ed nemus\u00edte pou\u0161t\u011bt v \u017e\u00e1dn\u00e9 dramatick\u00e9 form\u011b. Jednodu\u0161e sta\u010d\u00ed trochu odleh\u010dit n\u00e1\u0161 j\u00eddeln\u00ed\u010dek a za\u0159adit do n\u011bj v\u011bt\u0161\u00ed pod\u00edl ovoce a zeleniny. V\u0161e tak\u00e9 p\u0159\u00edmo pob\u00edz\u00ed k za\u010dle\u0148ov\u00e1n\u00ed zelen\u00fdch potravin https:\/\/www.nakliceno.cz\/zelene-potraviny\/. Jak\u00e9 jsou tedy ty nejlep\u0161\u00ed, kter\u00e9 si v tomto obdob\u00ed m\u016f\u017eeme vybrat?V obchodech rozhodn\u011b m\u016f\u017eete s\u00e1hnout nap\u0159\u00edklad po \u0161pen\u00e1tu, a to nejen ve zmra\u017een\u00e9 form\u011b. Ide\u00e1ln\u00ed je i \u010derstv\u00fd v podob\u011b l\u00edste\u010dk\u016f, ze kter\u00e9ho si m\u016f\u017eete p\u0159ipravit nejen lahodnou pol\u00e9vku a om\u00e1\u010dku, ale tak\u00e9 lehk\u00fd sal\u00e1tek v kombinaci nap\u0159\u00edklad s raj\u010d\u00e1tky, s\u00fdrem a dal\u0161\u00edmi va\u0161imi obl\u00edben\u00fdmi potravinami.Skv\u011blou potravinou jsou i jarn\u00ed cibulky, kter\u00e9 rovn\u011b\u017e m\u016f\u017eete pou\u017e\u00edt do sal\u00e1t\u016f. V\u00fdbornou chu\u0165 dodaj\u00ed i va\u0161im pol\u00e9vk\u00e1m, nejr\u016fzn\u011bj\u0161\u00edm t\u0159eba tvarohov\u00fdm pomaz\u00e1nk\u00e1m, z\u00e1vin\u016fm, \u0161\u0165ouchan\u00fdm brambor\u016fm anebo n\u00e1divk\u00e1m. Pochutinou, kter\u00e1 si z\u00edsk\u00e1v\u00e1 v posledn\u00edch letech st\u00e1le v\u011bt\u0161\u00ed a v\u011bt\u0161\u00ed oblibu, je medv\u011bd\u00ed \u010desnek, kter\u00fd je v\u016fbec jednou z nejlep\u0161\u00edch rostlinek, kter\u00e9 se spole\u010dn\u011b s jarem poj\u00ed. Jeho hlavn\u00edmi benefity jsou skv\u011bl\u00e1 chu\u0165, neskute\u010dn\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f a vitam\u00edn\u016f, kter\u00e9 va\u0161e t\u011blo doslova nakopnou. Mezi jeho nej\u010dast\u011bj\u0161\u00ed vyu\u017eit\u00ed pat\u0159\u00ed lahodn\u00e1 pesta, kter\u00e1 m\u016f\u017eete kombinovat nap\u0159\u00edklad se su\u0161en\u00fdmi raj\u010daty, o\u0159\u00ed\u0161ky anebo olivov\u00fdm olejem. V\u016fbec nejvhodn\u011bj\u0161\u00ed je ale jeho konzumace v p\u0159irozen\u00e9 \u010derstv\u00e9 podob\u011b, kdy n\u00e1m p\u0159in\u00e1\u0161\u00ed benefity, jako nap\u0159\u00edklad prevence p\u0159ed vznikem kardiovaskul\u00e1rn\u00edch p\u0159\u00edhod, antibakteri\u00e1ln\u00ed \u00fa\u010dinky, hlavn\u011b v oblasti tr\u00e1vic\u00edho traktu, sni\u017eov\u00e1n\u00ed hladiny cukru v krvi, pro\u010di\u0161t\u011bn\u00ed jak krve, tak cel\u00e9ho t\u011bla a tak\u00e9 mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e a ledvin. Velice prosp\u011b\u0161n\u00e9 vlastnosti byly tak\u00e9 zaznamen\u00e1ny v oblasti zklidn\u011bn\u00ed revmatick\u00fdch bolest\u00ed, v prevenci p\u0159ed rakovinn\u00fdmi onemocn\u011bn\u00edmi a jako bonus m\u00e1 velk\u00fd obsah vitam\u00ednu C, kter\u00fd se star\u00e1 nejen o na\u0161i obranyschopnost. Skv\u011bl\u00e9 je, \u017ee tento jarn\u00ed z\u00e1zrak naleznete t\u00e9m\u011b\u0159 v kter\u00e9mkoli lese. P\u0159ed jeho trh\u00e1n\u00edm se ale ujist\u011bte, nap\u0159\u00edklad rozet\u0159en\u00edm listu mezi prsty, \u017ee se skute\u010dn\u011b jedn\u00e1 o medv\u011bd\u00ed \u010desnek. Probl\u00e9mem toti\u017e je, \u017ee je a\u017e n\u00e1padn\u011b podobn\u00fd list\u016fm konvalinky. V\u011b\u0159te, \u017ee se tato rostlinka stane jednou z va\u0161ich nejobl\u00edben\u011bj\u0161\u00edch. V\u016fbec nejlep\u0161\u00edm n\u00e1padem na serv\u00edrov\u00e1n\u00ed je v kombinaci s krupavou\u010dk\u00fdm chleb\u00edkem, pot\u0159en\u00fdm pomaz\u00e1nkou tvarohov\u00e9ho typu, trochou pep\u0159e a mal\u00fdmi cherry raj\u010d\u00e1tky.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jarn\u00ed zelen\u00e9 z\u00e1zraky na n\u00e1\u0161 tal\u00ed\u0159","item":"https:\/\/www.youcool.cz\/jarni-zelene-zazraky-na-nas-talir\/#breadcrumbitem"}]}]