[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.youcool.cz\/nastartujte-vas-den-pohybem\/#Article","mainEntityOfPage":"https:\/\/www.youcool.cz\/nastartujte-vas-den-pohybem\/","headline":"Nastartujte v\u00e1\u0161 den pohybem","name":"Nastartujte v\u00e1\u0161 den pohybem","description":"V\u0161ichni dob\u0159e v\u00edme, jak n\u00e1ro\u010dn\u00e9 je r\u00e1no vst\u00e1t z postele a probudit se tak, abychom mohli pro\u017e\u00edt den s n\u011bjakou energi\u00ed. Prvn\u00edm krokem k tomu, pro\u017e\u00edt ka\u017ed\u00fd den s dostatkem s\u00edly, je p\u0159edev\u0161\u00edm odhodl\u00e1n\u00ed. Jestli chcete v\u00e1\u0161 organismus u\u017e od rann\u00edch hodin p\u0159inutit k tomu, aby se probral a z\u00edskal pot\u0159ebn\u00fd el\u00e1n, mus\u00edte b\u00fdt odhodlan\u00ed ... <a href=\"https:\/\/www.youcool.cz\/nastartujte-vas-den-pohybem\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> \"Nastartujte v\u00e1\u0161 den pohybem\"<\/span> &raquo;<\/a>","datePublished":"2025-03-03","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.youcool.cz\/author\/#Person","name":"","url":"https:\/\/www.youcool.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"youcool.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youcool.cz\/wp-content\/uploads\/img_a330361_w2053_t1542901108.jpg","url":"https:\/\/www.youcool.cz\/wp-content\/uploads\/img_a330361_w2053_t1542901108.jpg","height":0,"width":0},"url":"https:\/\/www.youcool.cz\/nastartujte-vas-den-pohybem\/","wordCount":496,"articleBody":"V\u0161ichni dob\u0159e v\u00edme, jak n\u00e1ro\u010dn\u00e9 je r\u00e1no vst\u00e1t z postele a probudit se tak, abychom mohli pro\u017e\u00edt den s n\u011bjakou energi\u00ed. Prvn\u00edm krokem k tomu, pro\u017e\u00edt ka\u017ed\u00fd den s dostatkem s\u00edly, je p\u0159edev\u0161\u00edm odhodl\u00e1n\u00ed. Jestli chcete v\u00e1\u0161 organismus u\u017e od rann\u00edch hodin p\u0159inutit k tomu, aby se probral a z\u00edskal pot\u0159ebn\u00fd el\u00e1n, mus\u00edte b\u00fdt odhodlan\u00ed ud\u011blat pro to maximum.\tRann\u00ed vst\u00e1v\u00e1n\u00ed d\u00edky b\u011bhuP\u0159edstava vst\u00e1t r\u00e1no o hodinu d\u0159\u00edve jen proto, abyste si \u0161li zab\u011bhat, v\u00e1s m\u016f\u017ee zpo\u010d\u00e1tku odradit, ale v\u011b\u0159te tomu, \u017ee se brzy p\u0159esv\u011bd\u010d\u00edte o opaku. Vyve\u010fte va\u0161i pohodlnost z komfortn\u00ed z\u00f3ny a p\u0159ekonejte se. Ritu\u00e1l v podob\u011b b\u011bhu v\u00e1m d\u00e1 v\u0161e, co ka\u017ed\u00e9 r\u00e1no postr\u00e1d\u00e1te d\u00edky pomal\u00e9mu tempu.Krom\u011b toho, \u017ee se va\u0161e t\u011blo zah\u0159eje, rozproud\u00ed se v\u00e1m krev v \u017eil\u00e1ch a vy se d\u00edky \u010derstv\u00e9mu vzduchu probud\u00edte, z\u00edsk\u00e1te i pozitivn\u00ed n\u00e1ladu s n\u00e1stupem endorfin\u016f a rovn\u011b\u017e si i vy\u010dist\u00edte hlavu od po\u010d\u00e1te\u010dn\u00edho stresu, kter\u00fd v\u00e1s teprve \u010dek\u00e1. Psychick\u00e9 \u00fa\u010dinky pohybu jsou n\u011bkdy daleko pot\u0159ebn\u011bj\u0161\u00ed ne\u017e fyzick\u00fd v\u00fdkon, kter\u00fd pod\u00e1te.Nejen to, by v\u00e1s proto m\u011blo p\u0159esv\u011bd\u010dit r\u00e1no vst\u00e1t z postele, sp\u00e1nek si ve\u010der m\u016f\u017eete vynahradit t\u00edm, \u017ee p\u016fjdete d\u0159\u00edv sp\u00e1t.\tPro\u010d je nejlep\u0161\u00ed prob\u011bhnout se r\u00e1no?Nen\u00ed nutn\u00e9 zd\u016fraz\u0148ovat, jak se ve ve\u010dern\u00edch hodin\u00e1ch u\u017e \u010dlov\u011bk pomalu nastavuje na to, \u017ee si odpo\u010dine a \u0161et\u0159\u00ed se s\u00edlou. Nem\u011bli byste se nam\u00e1hat a p\u0159emlouvat va\u0161e t\u011blo k tomu, aby podalo je\u0161t\u011b n\u011bjak\u00fd v\u00fdkon, pokud se na n\u011bho nec\u00edt\u00ed. Takov\u00e1 aktivita nen\u00ed ani efektivn\u00ed, ani prosp\u011b\u0161n\u00e1 pro zdrav\u00ed.Je dok\u00e1z\u00e1no, \u017ee v rann\u00edch hodin\u00e1ch m\u00e1 t\u011blo nejv\u00edce energie a je schopn\u00e9 pohybu nejvy\u0161\u0161\u00ed \u00farovn\u011b, i kdy\u017e to bude v nen\u00e1ro\u010dn\u00ed form\u011b. V p\u0159\u00edpad\u011b, \u017ee se u\u017e rozhodnete chodit b\u011bhat, zam\u011b\u0159te se v\u00edce na to, abyste zvolili pohodov\u00e9 a pomalej\u0161\u00ed tempo. Bude to bohat\u011b sta\u010dit a vyhnete se pocitu p\u0159et\u00ed\u017een\u00ed a nam\u00e1hav\u00fdch sval\u016f.Kdy\u017e si nejste jist\u00ed, jestli budete dostate\u010dn\u011b motivovan\u00ed, m\u016f\u017eete zkusit skupinov\u00e9 b\u011bh\u00e1n\u00ed. Zeptejte se va\u0161ich bl\u00edzk\u00fdch, p\u0159\u00e1tel nebo t\u0159eba koleg\u016f v pr\u00e1ci a napl\u00e1nujte si spole\u010dn\u00fd rann\u00ed tr\u00e9nink. A pak u\u017e nebudete m\u00edt prostor pro v\u00fdmluvy a navz\u00e1jem se budete podporovat v p\u0159\u00edpad\u011b, \u017ee jeden z v\u00e1s bude m\u00edt nutk\u00e1n\u00ed, to vzd\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nastartujte v\u00e1\u0161 den pohybem","item":"https:\/\/www.youcool.cz\/nastartujte-vas-den-pohybem\/#breadcrumbitem"}]}]