[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.youcool.cz\/sladke-snidane-ktere-si-zamilujete\/#Article","mainEntityOfPage":"https:\/\/www.youcool.cz\/sladke-snidane-ktere-si-zamilujete\/","headline":"Sladk\u00e9 sn\u00eddan\u011b, kter\u00e9 si zamilujete","name":"Sladk\u00e9 sn\u00eddan\u011b, kter\u00e9 si zamilujete","description":"P\u0159\u00edznivci zdrav\u00e9ho \u017eivotn\u00edho stylu, nedaj\u00ed dopustit na smoothie a rozhodn\u011b po cest\u011b do pr\u00e1ce potk\u00e1te alespo\u0148 jednoho \u010dlov\u011bka, kter\u00fd si nese v l\u00e1hvi odivn\u011b vypadaj\u00edc\u00ed tekutinu z rozmixovan\u00e9ho ovoce. Jen\u017ee v zim\u011b m\u00e1lo, kter\u00fd odv\u00e1\u017elivec s\u00e1hne po smoothie a pr\u00e1v\u011b v takov\u00e9m p\u0159\u00edpad\u011b p\u0159ich\u00e1z\u00ed na sc\u00e9nu ka\u0161e. Jedn\u00e1 se o zdravou sn\u00eddani, kter\u00e1 v\u00e1m dod\u00e1 ... <a href=\"https:\/\/www.youcool.cz\/sladke-snidane-ktere-si-zamilujete\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> \"Sladk\u00e9 sn\u00eddan\u011b, kter\u00e9 si zamilujete\"<\/span> &raquo;<\/a>","datePublished":"2020-01-24","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.youcool.cz\/author\/#Person","name":"","url":"https:\/\/www.youcool.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"youcool.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youcool.cz\/wp-content\/uploads\/img_a379614_w4308_t1591173761.jpg","url":"https:\/\/www.youcool.cz\/wp-content\/uploads\/img_a379614_w4308_t1591173761.jpg","height":0,"width":0},"url":"https:\/\/www.youcool.cz\/sladke-snidane-ktere-si-zamilujete\/","about":["Produkty"],"wordCount":442,"articleBody":"        P\u0159\u00edznivci zdrav\u00e9ho \u017eivotn\u00edho stylu, nedaj\u00ed dopustit na smoothie a rozhodn\u011b po cest\u011b do pr\u00e1ce potk\u00e1te alespo\u0148 jednoho \u010dlov\u011bka, kter\u00fd si nese v l\u00e1hvi odivn\u011b vypadaj\u00edc\u00ed tekutinu z rozmixovan\u00e9ho ovoce. Jen\u017ee v zim\u011b m\u00e1lo, kter\u00fd odv\u00e1\u017elivec s\u00e1hne po smoothie a pr\u00e1v\u011b v takov\u00e9m p\u0159\u00edpad\u011b p\u0159ich\u00e1z\u00ed na sc\u00e9nu ka\u0161e. Jedn\u00e1 se o zdravou sn\u00eddani, kter\u00e1 v\u00e1m dod\u00e1 energii na cel\u00e9 dopoledne a po r\u00e1nu proh\u0159eje cel\u00e9 t\u011blo. Jak tedy p\u0159ipravit skv\u011blou ka\u0161i, kterou si zamilujeme nejenom my, ale i na\u0161i bl\u00edzc\u00ed? Z d\u011btstv\u00ed si jist\u011b vzpom\u00edn\u00e1te na nevaln\u011b vypadaj\u00edc\u00ed lepkavou hmotu, kterou jsme s oblibou p\u0159ezd\u00edvali krupi\u010dka. Jen\u017ee dnes se zam\u011b\u0159\u00edme \u00fapln\u011b na jin\u00e9 a chu\u0165ov\u011b bohat\u0161\u00ed ka\u0161e, kter\u00e9 stoj\u00ed za pozornost. Bez obav si je m\u016f\u017eete dop\u0159\u00e1t i p\u0159i diet\u011b, jeliko\u017e je mus\u00edme rozhodn\u011b zahrnout do zdrav\u00e9ho \u017eivotn\u00edho stylu. A pro\u010d vlastn\u011b ka\u0161e? St\u00e1le v\u00edce lid\u00ed toti\u017e up\u0159ednost\u0148uje sladkou verzi sn\u00eddan\u011b p\u0159ed slanou. Jen\u017ee rohl\u00edk namazan\u00fd marmel\u00e1dou, uzn\u00e1te sami, nen\u00ed zrovna vrchol zdrav\u00e9 sn\u00eddan\u011b. Po sladk\u00e9m pe\u010divu n\u00e1m velmi rychle vyl\u00edtne hladina cukru v krvi, ale pouze na chv\u00edli a my budeme m\u00edt za hodinu zase hlad. Cere\u00e1ln\u00ed ka\u0161e jsou tak ide\u00e1ln\u00ed volbou, pokud m\u00e1te r\u00e1no chu\u0165 na n\u011bco sladk\u00e9ho, ale p\u0159itom chcete mlsat zdrav\u011bj\u0161\u00edm zp\u016fsobem. Hladina cukru se v\u00e1m po tomto j\u00eddle nezv\u00fd\u0161\u00ed a vy tak budete m\u00edt b\u011bhem dopoledne daleko men\u0161\u00ed chut\u011b na sladk\u00e9. Cere\u00e1ln\u00ed ka\u0161e nemus\u00ed b\u00fdt pouze na jeden zp\u016fsob, tak by se v\u00e1m asi brzo omrzela. Ba naopak, m\u016f\u017eete zkusit ka\u0161e z nejr\u016fzn\u011bj\u0161\u00edch obilovin, tak aby poka\u017ed\u00e9 chutnala trochu jinak. M\u016f\u017eete j\u00ed i r\u016fzn\u011b dochutit sirupem, \u010derstv\u00fdm nebo su\u0161en\u00fdm ovocem, o\u0159\u00ed\u0161ky, sko\u0159ic\u00ed nebo p\u0159idat l\u017ei\u010dku bur\u00e1kov\u00e9ho m\u00e1sla. Ovoce a o\u0159\u00ed\u0161ky by nem\u011bly chyb\u011bt nikdy, jsou toti\u017e zdrojem v\u0161ech mo\u017en\u00fdch vitam\u00edn\u016f a nasycen\u00e9 mastn\u00e9 kyseliny. Zkuste nap\u0159\u00edklad para o\u0159echy 1kg, vla\u0161sk\u00e9, makadamov\u00e9 nebo ke\u0161u.  Pokud chcete, aby v\u00e1s ka\u0161e zasytila na del\u0161\u00ed dobu, je vhodn\u00e9 ka\u0161i obohatit o b\u00edlkoviny. M\u016f\u017eete nap\u0159\u00edklad zkusit tvaroh, cottage nebo rostlinn\u00e9 proteiny, ide\u00e1ln\u00ed je nap\u0159\u00edklad kokosov\u00fd, s\u00f3jov\u00fd nebo i konopn\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sladk\u00e9 sn\u00eddan\u011b, kter\u00e9 si zamilujete","item":"https:\/\/www.youcool.cz\/sladke-snidane-ktere-si-zamilujete\/#breadcrumbitem"}]}]