[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.youcool.cz\/trampolina-je-naradi-bezpecne-pokud-jej-vyuzivate-rozumne\/#Article","mainEntityOfPage":"https:\/\/www.youcool.cz\/trampolina-je-naradi-bezpecne-pokud-jej-vyuzivate-rozumne\/","headline":"Trampol\u00edna je n\u00e1\u0159ad\u00ed bezpe\u010dn\u00e9, pokud jej vyu\u017e\u00edv\u00e1te rozumn\u011b","name":"Trampol\u00edna je n\u00e1\u0159ad\u00ed bezpe\u010dn\u00e9, pokud jej vyu\u017e\u00edv\u00e1te rozumn\u011b","description":"Kdyby se v\u00e1s n\u011bkdo na ulici zeptal v r\u00e1mci ankety s n\u00e1hodn\u011b vybran\u00fdmi lidmi, zda v\u00edte, jak vypad\u00e1 trampol\u00edna, z\u0159ejm\u011b by se nena\u0161el nikdo, kdo by t\u00e1pal. A pokud by druh\u00e1 ot\u00e1zka sm\u011b\u0159ovala k tomu, zda jste si n\u011bkdy na trampol\u00edn\u011b zask\u00e1kali, tam by u\u017e po\u010det kladn\u00fdch odpov\u011bd\u00ed mo\u017en\u00e1 nebyl tak vysok\u00fd. O sk\u00e1k\u00e1n\u00ed na ... <a href=\"https:\/\/www.youcool.cz\/trampolina-je-naradi-bezpecne-pokud-jej-vyuzivate-rozumne\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> \"Trampol\u00edna je n\u00e1\u0159ad\u00ed bezpe\u010dn\u00e9, pokud jej vyu\u017e\u00edv\u00e1te rozumn\u011b\"<\/span> &raquo;<\/a>","datePublished":"2022-07-08","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.youcool.cz\/author\/#Person","name":"","url":"https:\/\/www.youcool.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"youcool.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youcool.cz\/wp-content\/uploads\/trampoline-114583_640_10_3.jpg","url":"https:\/\/www.youcool.cz\/wp-content\/uploads\/trampoline-114583_640_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.youcool.cz\/trampolina-je-naradi-bezpecne-pokud-jej-vyuzivate-rozumne\/","about":["Produkty"],"wordCount":421,"articleBody":"   Kdyby se v\u00e1s n\u011bkdo na ulici zeptal v r\u00e1mci ankety s n\u00e1hodn\u011b vybran\u00fdmi lidmi, zda v\u00edte, jak vypad\u00e1 trampol\u00edna, z\u0159ejm\u011b by se nena\u0161el nikdo, kdo by t\u00e1pal. A pokud by druh\u00e1 ot\u00e1zka sm\u011b\u0159ovala k tomu, zda jste si n\u011bkdy na trampol\u00edn\u011b zask\u00e1kali, tam by u\u017e po\u010det kladn\u00fdch odpov\u011bd\u00ed mo\u017en\u00e1 nebyl tak vysok\u00fd.O sk\u00e1k\u00e1n\u00ed na d\u011btsk\u00fdch trampol\u00edn\u00e1ch n\u011bkte\u0159\u00ed l\u00e9ka\u0159i tvrd\u00ed, \u017ee posiluje kostern\u00ed vaziva, a umo\u017e\u0148uje budov\u00e1n\u00ed svalov\u00e9 hmoty, zejm\u00e9na doln\u00edch kon\u010detin v oblasti l\u00fdtek, stehen a h\u00fd\u017ed\u00ed. Zapom\u00ednat bychom nem\u011bli ani na chodidla, kde p\u0159i sk\u00e1k\u00e1n\u00ed naboso doch\u00e1z\u00ed k podpo\u0159e svaloviny, kter\u00e1 udr\u017euje v perfektn\u00ed poloze p\u0159\u00ed\u010dnou i pod\u00e9lnou klenbu chodidel.Jak to asi m\u016f\u017ee dopadnout, kdy\u017e p\u0159ecen\u00edte sv\u00e9 schopnostiSk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch je velmi n\u00e1ro\u010dn\u00e9 na svalov\u00fd fond i fyzickou kondici, n\u011bkte\u0159\u00ed odborn\u00edci uv\u00e1d\u00ed, \u017ee jde o n\u00e1ro\u010dn\u011bj\u0161\u00ed pohyb, ne\u017eli b\u011bh. Sk\u00e1kejte tedy s rozumem, pou\u017e\u00edvejte vlastn\u00ed intuici a zdrav\u00fd selsk\u00fd rozum. S cvi\u010den\u00edm to nep\u0159eh\u00e1n\u011bjte, zpo\u010d\u00e1tku se na trampol\u00edn\u011b pohybujte jen p\u00e1r minut denn\u011b, postupn\u011b m\u016f\u017eete p\u0159id\u00e1vat tr\u00e9ninkov\u00e9 d\u00e1vky, ale to neznamen\u00e1, abyste za t\u0159i t\u00fddny ji\u017e denn\u011b tr\u00e1vili na trampol\u00edn\u011b dv\u011b hodiny v jednom z\u00e1tahu. Pokud budete rozumn\u00ed, p\u0159i tomto pohybu prakticky nem\u016f\u017ee doj\u00edt k po\u0161kozen\u00ed svalov\u00e9 a vazivov\u00e9 tk\u00e1n\u011b.Sk\u00e1k\u00e1n\u00ed s rozumem podporuj\u00ed zabezpe\u010dovac\u00ed prvkyPohyb na trampol\u00edn\u011b by m\u011bl b\u00fdt bezpe\u010dn\u00fd nejen d\u00edky va\u0161emu uv\u00e1\u017eliv\u00e9mu vyu\u017e\u00edv\u00e1n\u00ed, ale i se zabezpe\u010dovac\u00edmi prvky, zejm\u00e9na s ochrannou obvodovou s\u00edt\u00ed, s krytem pru\u017ein z PVC a p\u0159\u00edpadn\u011b se s\u00edt\u00ed, kter\u00e1 znemo\u017e\u0148uje pr\u016fchod pod trampol\u00ednou, pokud se na jej\u00edm povrchu n\u011bkdo pohybuje.Z\u00e1rove\u0148 dbejte o to, aby v\u00e1m nepadaly z kapes r\u016fzn\u00e9 p\u0159edm\u011bty, o kter\u00e9 byste se mohli zranit, nesk\u00e1kejte s pln\u00fdmi \u00fasty j\u00eddla, se \u017ev\u00fdka\u010dkou \u010di s bonb\u00f3ny, a sk\u00e1kejte nejl\u00e9pe osamoceni, proto\u017ee pohyb v\u00edce osob na pru\u017en\u00e9 podlo\u017ece je zr\u00e1dn\u00fd a m\u016f\u017eete se pak navz\u00e1jem zranit.                                                                                                                                                                                                                                                                                                                                                                                                  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